Health & Sleep
Getting enough sleep may be the key to staying healthy, new research finds
New global study of 70,000 people finds only 1 in 8 meet sleep and activity targets, and prioritising sleep may be key to better health and more movement.
Health & Sleep
Health & Sleep
People asked to wear face masks in hospitals as flu cases rise
Bath, Gloucestershire and Wiltshire hospitals reintroduce masks as flu cases surge early to record levels; masks in A&E and symptomatic visitors to stay home.
Health & Sleep
The Magnesium Spray Trick Olympic Athletes Use to Fall Asleep 27 Minutes Faster
Discover how Olympic athletes use magnesium spray to fall asleep 27 minutes faster: the science, step-by-step routine, safety tips, and ways to test it at home.