Psychology
Defeat Mental Blocks: Why Dopamine Anticipation Drives Quick Problem Solving
Discover how dopamine anticipation sharpens focus, shrinks the search space, and turns mental blocks into momentum—with practical cues and sustainable habits.
Focus
Home & Cleaning
Psychologists Say Embracing This Odd Habit Could Boost Your Mental Health
Discover why psychologists say talking to yourself—especially in the third person—can calm anxiety, sharpen focus, and boost mental health, plus tips to try.
Home & Cleaning
Doctors Recommend This One Change to Coffee That Enhances Your Morning Focus
Discover why doctors recommend adding L-theanine to your morning coffee for calmer, longer-lasting focus, with dosage, timing, safety tips and practical advice
Home & Cleaning
New Study Reveals How This Beverage is Dethroning Coffee in the UK
New UK study reveals energy drinks are overtaking coffee, driven by price, convenience, Gen Z tastes, and bold flavours, plus health and policy implications.
Home & Cleaning
Why Spending Just One Hour Without Your Phone Each Day Could Boost Happiness
Discover how a daily, phone-free hour can lower stress, sharpen focus, improve sleep, and lift mood—with actionable tips to make the habit stick.
Home & Cleaning
This Childhood Game is Revolutionizing Team Building Exercises in Companies
Discover how LEGO Serious Play turns bricks into a powerful team-building method, boosting alignment, collaboration, and faster decisions in UK companies.
Home & Cleaning
The Drink Every Parent Is Recommending for Energized Mornings Without Caffeine
Discover the caffeine-free School-Run Shake: an oat, banana and seed/nut butter blend for steady morning energy, quick prep, kid-friendly swaps and UK tips.
Home & Cleaning
Say Goodbye to Morning Fatigue With This Surprising Nutrition Hack, Backed by Doctors
Beat morning fatigue with a doctor-backed protein–fiber-first breakfast. Eat before coffee for steadier energy, sharper focus, and fewer cravings.
Home & Cleaning
Office Workers Reveal the Magical Exercise That Boosted Productivity Tenfold
UK office workers swear by a 90-second micro‑workout that slashes errors, speeds refocus, and boosts productivity; learn the routine, science, and rollout tips.
Home & Cleaning
The surprising link between your morning routine and higher productivity: experts explain why it works
Boost your productivity with a morning routine. Experts reveal the neuroscience and practical steps—light, movement, hydration, planning—to make it stick.