Home & Cleaning
The surprising bath trick doctors swear by to melt away stress in minutes
Learn the doctor-approved bath trick: soak at 38–40°C for 10–15 minutes with slow breathing and a brief cool rinse to lower stress fast and prime your sleep.
Sleep Hygiene
Health & Sleep
Getting enough sleep may be the key to staying healthy, new research finds
New global study of 70,000 people finds only 1 in 8 meet sleep and activity targets, and prioritising sleep may be key to better health and more movement.
Home & Cleaning
Why This Unusual Object Could Be the Key to a Better Night’s Sleep
Discover how a simple tennis ball can curb snoring, ease positional sleep apnoea, and improve sleep quality with low-cost, low-tech positional therapy.
Home & Cleaning
How Using the Wrong Pillow Is Affecting Your Health: The One Fix That Works
Learn how the wrong pillow harms your neck, breathing and sleep—and the one fix that works: an adjustable-loft pillow set for neutral spine and quieter nights.
Home & Cleaning
The Simple Yet Overlooked Trick to Ensure Your Alarm Clock Never Fails
Discover the simple, overlooked trick to never miss an alarm: pair your phone with a battery-powered backup. Practical setup tips, placement, volume, and power.
Home & Cleaning
This One Spice Could Revolutionize Your Sleep and Improve Health Overnight
Discover how saffron could transform your sleep and health overnight, with science-backed benefits, simple bedtime rituals, dosages, and safety tips.
Home & Cleaning
Parents Reveal the Bedtime Routine That Guarantees Kids Sleep Through the Night
Discover the science-backed bedtime routine UK parents swear by to help kids fall asleep faster and sleep through the night—timing, cues and snacks.
Home & Cleaning
The surprising link between your morning routine and higher productivity: experts explain why it works
Boost your productivity with a morning routine. Experts reveal the neuroscience and practical steps—light, movement, hydration, planning—to make it stick.
Health & Sleep
The Magnesium Spray Trick Olympic Athletes Use to Fall Asleep 27 Minutes Faster
Discover how Olympic athletes use magnesium spray to fall asleep 27 minutes faster: the science, step-by-step routine, safety tips, and ways to test it at home.